Fibromyalgia? Try Tai Chi

Study suggest Tai Chi helps those suffering from Fibromyalgia

CNN – Health.com

Doctors often recommend exercise for patients with fibromyalgia, but the chronic pain and fatigue associated with the condition can make activities like running and swimming difficult.

Tai chi — a slow, meditative martial art — may be an effective alternative, a new study suggests.

Fibromyalgia patients who took tai chi classes twice a week for three months experienced less pain, stiffness, and fatigue than a control group that attended lifestyle education and stretching sessions, according to the study, which was published in the New England Journal of Medicine.

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